Barry Farm Foods, 10 Grain Pancake, pancake mixes
✓
Cup25 g

Calories in 1 cup (25 g)
91 calories, 5.4 from fat
 
Carbs
17.5 g
 
Proteins
4 g
 
Fat
0.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, 10 Grain Pancake, pancake mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • Barry Farm Foods, 10 Grain Pancake, pancake mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
13%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, 10 Grain Pancake, pancake mixes

Serving Size: cup (25g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 2 mg 0.7%
Sodium 315 mg 13.1%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 1.7%