Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain

✓

Cup, Poured From Box

122 g

✓

Oz

28 g

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• Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
• Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.8 %/cal)

Medium Density (0.7 %/g)

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27% Protein

29% Carbs

42% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

71% Sodium

16%

Added Sugar

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