Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain
✓
Cup, Poured From Box122 g
✓
Oz28 g

Calories in 1 cup, poured from box (122 g)
414.8 calories, 29.7 from fat
 
Carbs
87 g
 
Proteins
13.3 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
29%
Carbs
42%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
71%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain

Serving Size: cup, poured from box (122g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 1692.1 mg 70.5%
Total Carbohydrate 87 g 29%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 4.9 g 16.3%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 580.7 mg 58.1%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 231.8 mg 58%
Manganese (Mn) 2 mg 101%
Potassium (K) 385.5 mg 11%
Phosphorus (P) 1113.9 mg 111.4%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 3.1 mg 20.7%