Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain

✓

Cup, Poured From Box

122 g

✓

Oz

28 g

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• Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
• Barry Farm Foods, Pancakes, Buckwheat, Dry Mix, Incomplete, Pasta & Quinoa/Organic 100% Whole Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.8 %/cal)

Medium Density (0.7 %/g)

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27% Protein

29% Carbs

42% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

71% Sodium

16%

Added Sugar

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