bd's Mongolian Grill, Cake, Yellow, Commercially Prepared, With Chocolate Frosting
✓
Piece (1/8 Of 18 Oz Cake)64 g
✓
Oz28 g

Calories in 1 piece (1/8 of 18 oz cake) (64 g)
242.6 calories, 99.9 from fat
 
Carbs
35.5 g
 
Proteins
2.4 g
 
Fat
11.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Cake, Yellow, Commercially Prepared, With Chocolate Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • bd's Mongolian Grill, Cake, Yellow, Commercially Prepared, With Chocolate Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
5%
Fiber
17%
Fat
15%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Cake, Yellow, Commercially Prepared, With Chocolate Frosting

Serving Size: piece (1/8 of 18 oz cake) (64g)

* Amount Per Serving
Calories 242.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3 g 14.9%
Cholesterol 35.2 mg 11.7%
Sodium 215.7 mg 9%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 70.4 IU 1.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.6%