bd's Mongolian Grill, Cake, Yellow, Commercially Prepared, With Vanilla Frosting
✓
Piece (1/8 Of 18 Oz Cake)64 g
✓
Oz28 g

Calories in 1 piece (1/8 of 18 oz cake) (64 g)
238.7 calories, 83.7 from fat
 
Carbs
37.6 g
 
Proteins
2.2 g
 
Fat
9.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Cake, Yellow, Commercially Prepared, With Vanilla Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • bd's Mongolian Grill, Cake, Yellow, Commercially Prepared, With Vanilla Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
1%
Fiber
14%
Fat
8%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Cake, Yellow, Commercially Prepared, With Vanilla Frosting

Serving Size: piece (1/8 of 18 oz cake) (64g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 35.2 mg 11.7%
Sodium 220.2 mg 9.2%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.1%