bd's Mongolian Grill, Cheesecake Mini, Mini Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 117 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Cheesecake Mini, Mini Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (a vital element for muscle health).
  • bd's Mongolian Grill, Cheesecake Mini, Mini Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
20%
Fat
40%
Saturated Fat
13%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Cheesecake Mini, Mini Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 140 mg 5.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.9 mg 6.1%