Be Good To Yourself, Cheesecake, Cherry
✓
Serving91 g

Calories in 1 Serving (91 g)
181.1 calories, 32.4 from fat
 
Carbs
31.9 g
 
Proteins
3.6 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cheesecake, Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Be Good To Yourself, Cheesecake, Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
6%
Cholesterol
10%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cheesecake, Cherry

Serving Size: Serving (91g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 18.2 mg 6.1%
Sodium 236.6 mg 9.9%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 13.7 g 45.5%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 64.1 IU 1.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6 mg 20.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.1 mg 7.7%