Be Good To Yourself, Cheesecake, Lemon
✓
Cake71 g

Calories in 1 Cake (71 g)
142 calories, 18.9 from fat
 
Carbs
26.3 g
 
Proteins
2.8 g
 
Fat
2.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cheesecake, Lemon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Be Good To Yourself, Cheesecake, Lemon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
5%
Cholesterol
8%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cheesecake, Lemon

Serving Size: Cake (71g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1.8 g 8.9%
Cholesterol 14.2 mg 4.7%
Sodium 184.6 mg 7.7%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 10.7 g 35.5%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 4.7 mg 15.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 120.8 mg 3.5%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 6%