Be Good To Yourself, Pancake, Scotch
✓
Pancake30 g

Calories in 1 Pancake (30 g)
75.6 calories, 10.8 from fat
 
Carbs
14.4 g
 
Proteins
1.5 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Pancake, Scotch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Be Good To Yourself, Pancake, Scotch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Pancake, Scotch

Serving Size: Pancake (30g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 11.3 mg 3.8%
Sodium 37.5 mg 1.6%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 10.8 g 36%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 39 mg 1.1%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.4%