Be Good To Yourself, Pancake, Sweet, Made with Skimmed Milk
✓
Oz28 g

Calories in 1 oz (28 g)
78.4 calories, 32.4 from fat
 
Carbs
9.8 g
 
Proteins
1.7 g
 
Fat
3.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Pancake, Sweet, Made with Skimmed Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Be Good To Yourself, Pancake, Sweet, Made with Skimmed Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Pancake, Sweet, Made with Skimmed Milk

Serving Size: oz (28g)

* Amount Per Serving
Calories 78.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.6 g 13%
Cholesterol 7.4 mg 2.5%
Sodium 48.4 mg 2%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 6.7 g 22.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%