Belmont, Greek Frozen Yogurt Blueberry Cheesecake, Bernardi
✓
Cup73 g

Calories in 1 cup (73 g)
140 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Belmont, Greek Frozen Yogurt Blueberry Cheesecake, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (essential for healthy bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Belmont, Greek Frozen Yogurt Blueberry Cheesecake, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belmont, Greek Frozen Yogurt Blueberry Cheesecake, Bernardi

Serving Size: cup (73g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 16.1 g 53.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 393.6 IU 7.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 140 mg 4%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%