Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat
✓
Oz28 g
✓
Package (18.50 Oz)524 g

Calories in 1 oz (28 g)
119.8 calories, 39.6 from fat
 
Carbs
20.4 g
 
Proteins
1.7 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Manganese (controls the level of sugar in the blood).
  • Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Cake, Chocolate, Dry Mix, Regular, With Frosting, Low-fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 231 mg 9.6%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9.8 g 32.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.5%