Betty Crocker, Cake, Marble, Dry Mix, Pudding-type, Cakes
✓
Oz28 g
✓
Package (18.25 Oz)517 g

Calories in 1 oz (28 g)
116.5 calories, 29.7 from fat
 
Carbs
22.2 g
 
Proteins
1 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Cake, Marble, Dry Mix, Pudding-type, Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker, Cake, Marble, Dry Mix, Pudding-type, Cakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
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29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Cake, Marble, Dry Mix, Pudding-type, Cakes

Serving Size: oz (28g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 145.3 mg 6.1%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 15.4 g 51.3%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 34.4 mg 1%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%