Betty Crocker, Hot Chocolate Cupcake Mix, with Buttercream Frosting
✓
Package33 g

Calories in 1 package (33 g)
180 calories, 54 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Hot Chocolate Cupcake Mix, with Buttercream Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Betty Crocker, Hot Chocolate Cupcake Mix, with Buttercream Frosting contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
12%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Hot Chocolate Cupcake Mix, with Buttercream Frosting

Serving Size: package (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 18.2 g 60.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.5%