Betty Crocker, Stir 'n Bake Carrot Cake Mix with Cream Cheese Frosting, Fruit on the Bottom, Pineapple Pear Ginger

Package61 g


Calories in 1 package (61 g)
252.1 calories, 63.9 from fat
 
Carbs
47.4 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Stir 'n Bake Carrot Cake Mix with Cream Cheese Frosting, Fruit on the Bottom, Pineapple Pear Ginger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Betty Crocker, Stir 'n Bake Carrot Cake Mix with Cream Cheese Frosting, Fruit on the Bottom, Pineapple Pear Ginger contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
7%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Stir 'n Bake Carrot Cake Mix with Cream Cheese Frosting, Fruit on the Bottom, Pineapple Pear Ginger

Serving Size: package (61g)

* Amount Per Serving
Calories 252.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 302.5 mg 12.6%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 28.7 g 95.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 167.8 mg 16.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%