Betty Crocker, Stir 'n Bake Yellow Cake Mix with Chocolate Frosting, Pillsbury
✓
Package58 g

Calories in 1 package (58 g)
240.8 calories, 63 from fat
 
Carbs
43.2 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Stir 'n Bake Yellow Cake Mix with Chocolate Frosting, Pillsbury has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Betty Crocker, Stir 'n Bake Yellow Cake Mix with Chocolate Frosting, Pillsbury contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Stir 'n Bake Yellow Cake Mix with Chocolate Frosting, Pillsbury

Serving Size: package (58g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.2%
Cholesterol 10 mg 3.3%
Sodium 240.8 mg 10%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 0.8 g 3%
Sugars (Added) 24.4 g 81.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 159.5 mg 16%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.4%