Betty Crocker Super Moist German Chocolate Cake Mix, 15.25 oz (Pack of 2)
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1308 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Cubic Inch5 g

Calories in 1 regular cupcake (75 g)
300.8 calories, 147.6 from fat
 
Carbs
38.6 g
 
Proteins
2.9 g
 
Fat
16.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Super Moist German Chocolate Cake Mix, 15.25 oz (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Betty Crocker Super Moist German Chocolate Cake Mix, 15.25 oz (Pack of 2) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
8%
Fiber
25%
Fat
26%
Saturated Fat
5%
Cholesterol
13%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Super Moist German Chocolate Cake Mix, 15.25 oz (Pack of 2)

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 5.2 g 25.8%
Cholesterol 15 mg 5%
Sodium 300.8 mg 12.5%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 27 g 90%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 106.5 mg 10.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.4%