Betty Crocker, Warm Delights Cinnamon Swirl Cake Mix, Betty Crocker
✓
Serving93 g

Calories in 1 serving (93 g)
390 calories, 135 from fat
 
Carbs
72 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Cinnamon Swirl Cake Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Betty Crocker, Warm Delights Cinnamon Swirl Cake Mix, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
4%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
21%
Sodium
155%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Cinnamon Swirl Cake Mix, Betty Crocker

Serving Size: serving (93g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 72 g 24%
Dietary Fiber 1 g 4%
Sugars (Added) 46.5 g 155%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 255.8 mg 25.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2.2%