Betty Crocker, Warm Delights Lemon Swirl Cake, Breads-Rolls
✓
Bowl102 g

Calories in 1 bowl (102 g)
380 calories, 81 from fat
 
Carbs
72 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Lemon Swirl Cake, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker, Warm Delights Lemon Swirl Cake, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
2%
Cholesterol
17%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Lemon Swirl Cake, Breads-Rolls

Serving Size: bowl (102g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 1 g 4.1%
Sugars (Added) 44.9 g 149.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.6 mg 2.4%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.4 mg 2.6%