Betty Crocker, Warm Delights Molten Chocolate Cake, Breads-Rolls
✓
Bowl95 g

Calories in 1 bowl (95 g)
370 calories, 108 from fat
 
Carbs
61 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Molten Chocolate Cake, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Betty Crocker, Warm Delights Molten Chocolate Cake, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
12%
Fiber
18%
Fat
25%
Saturated Fat
2%
Cholesterol
20%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Molten Chocolate Cake, Breads-Rolls

Serving Size: bowl (95g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5 g 25.2%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 38 g 126.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 320.2 mg 9.1%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.7 mg 4.9%