Betty Crocker, White Cake Mix, Betty Crocker
✓
Serving43 g

Calories in 1 serving (43 g)
170 calories, 27 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, White Cake Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Betty Crocker, White Cake Mix, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
6%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, White Cake Mix, Betty Crocker

Serving Size: serving (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 15.9 g 53%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.2%