Birds Eye , Fish Cakes, Salmon
✓
Fish Cake50 g

Calories in 1 Fish Cake (50 g)
84 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
4.5 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Fish Cakes, Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Birds Eye , Fish Cakes, Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Fish Cakes, Salmon

Serving Size: Fish Cake (50g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 39.8 mg 13.3%
Sodium 309.2 mg 12.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 88.2 mg 2.6%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%