Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes

Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese, Phosphorus, Selenium, Calcium, Iron and Magnesium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 pancake (4" dia) (44g)

91.5 calories / 26.1 from fat


 
Carbohydrates
12.9 g
 
Proteins
3.7 g
 
Fat
2.9 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(23.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Pancake Mixes

Serving Size: pancake (4" dia) (44g)

* Amount Per Serving
Calories 91.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.8 g 🔒%
Cholesterol 26.8 mg 🔒%
Sodium 251.7 mg 🔒%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 🔒%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 99.4 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 10 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 110 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 20.2 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 122.8 mg 🔒%
Phosphorus (P) 164.1 mg 🔒%
Selenium (Se) 8.5 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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