Bisquick, Shake 'n Pour Pancake Mix, Blueberry
✓
Cup Mix61 g

Calories in 1 cup mix (61 g)
211.4 calories, 31.5 from fat
 
Carbs
40.3 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick, Shake 'n Pour Pancake Mix, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Bisquick, Shake 'n Pour Pancake Mix, Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick, Shake 'n Pour Pancake Mix, Blueberry

Serving Size: cup mix (61g)

* Amount Per Serving
Calories 211.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 644.2 mg 26.8%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.1 g 20.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 174.5 mg 17.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.2%