How many calories in Blossom, Cheesecake, Pumpkin?

410 calories per cheesecake (142 g.) Blossom, Cheesecake, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Blossom, Cheesecake, Pumpkin?

33.9 g. of carbs (11.3%DV) per cheesecake (142 g.)

How much protein in Blossom, Cheesecake, Pumpkin?

7 g. of protein (13.9%DV) per cheesecake (142 g.)

How much fiber in Blossom, Cheesecake, Pumpkin?

2 g. of fiber (8%DV) per cheesecake (142 g.)

How much saturated fat in Blossom, Cheesecake, Pumpkin?

g. of saturated fat (%DV) per cheesecake (142 g.)

How much fat in Blossom, Cheesecake, Pumpkin?

28 g. fat (43%DV) per cheesecake (142 g.)

How much sodium in Blossom, Cheesecake, Pumpkin?

690 g. sodium (28.7%DV) per cheesecake (142 g.)

Blossom, Cheesecake, Pumpkin Nutrition Information

Blossom, Cheesecake, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism). Blossom, Cheesecake, Pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (57% of DV/100g)!

Is there sugar in Blossom, Cheesecake, Pumpkin?

7.1 grams of sugar (23.7%DV) per cheesecake (142 g.)

How much sugar in Blossom, Cheesecake, Pumpkin?

7.1 grams of sugar (23.7%DV) per cheesecake (142 g.)

Blossom, Cheesecake, Pumpkin

✓

Cheesecake

142 g

Calories in 1 cheesecake (142 g)

410 calories, 252 from fat

Carbs

33.9 g

Proteins

7 g

Fat

28 g

Sat. Fat

16 g

KEY FACTS

(learn about health benefits or risks)

Blossom, Cheesecake, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
Blossom, Cheesecake, Pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (57% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

11% Carbs

8% Fiber

43% Fat

80%

Saturated Fat

68% Cholesterol

29% Sodium

24%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

137 min

55 min

103 min

164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43%
	Saturated Fat	16 g	80.2%
Cholesterol		205 mg	68.3%
Sodium		690 mg	28.7%
Total Carbohydrate		33.9 g	11.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	7.1 g	23.7%
Protein		7 g	13.9%

Vitamins
	Vitamin A	5000 IU	100%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	79.9 mg	8%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0.3 mg	15.5%
	Potassium (K)	292.7 mg	8.7%
	Phosphorus (P)	1.4 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.2%

Blossom, Cheesecake, Pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts