Blueberry Crisp, Mrs. Smith's, 28 oz
✓
Oz132 g

Calories in 1 oz (132 g)
279.4 calories, 54 from fat
 
Carbs
55.9 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Crisp, Mrs. Smith's, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • Blueberry Crisp, Mrs. Smith's, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
6%
Fiber
10%
Fat
10%
Saturated Fat
4%
Cholesterol
6%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Crisp, Mrs. Smith's, 28 oz

Serving Size: oz (132g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2 g 10%
Cholesterol 8.8 mg 3.5%
Sodium 149.7 mg 6%
Total Carbohydrate 55.9 g 19%
Dietary Fiber 2 g 6%
Sugars (Added) 33 g 110%
Protein 2 g 4%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2 mg 3.3%
Vitamin D 30 mcg 7.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 210.9 mg 21.1%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 0.8 mg 38.6%
Potassium (K) 364.4 mg 10.4%
Phosphorus (P) 360 mg 36%
Selenium (Se) 31.8 mcg 45.5%
Zinc (Zn) 2.1 mg 13.8%