Blueberry, Mrs. Smith's, 37 oz
✓
Pie131 g

Calories in 1 pie (131 g)
329.7 calories, 153 from fat
 
Carbs
43 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry, Mrs. Smith's, 37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Blueberry, Mrs. Smith's, 37 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
11%
Fiber
26%
Fat
17%
Saturated Fat
16%
Cholesterol
21%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry, Mrs. Smith's, 37 oz

Serving Size: pie (131g)

* Amount Per Serving
Calories 329.7 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 3.4 g 17%
Cholesterol 49.1 mg 16.4%
Sodium 499.6 mg 21%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 11%
Sugars (Added) 11.8 g 39.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 231 mg 6.9%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%