Bob's Red Mill, Buttermilk Pancake And Waffle Mix, Breakfast - A la Carte

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Cup

57 g

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• Bob's Red Mill, Buttermilk Pancake And Waffle Mix, Breakfast - A la Carte has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
• Bob's Red Mill, Buttermilk Pancake And Waffle Mix, Breakfast - A la Carte contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (4.7 %/cal)

Medium Density (0.7 %/g)

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12% Protein

13% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

26% Sodium

8%

Added Sugar

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