Bob's Red Mill, Gluten Free Pancake Mix, Breads
✓
Pancakes42 g

Calories in 1 pancakes (42 g)
141.7 calories, 4.5 from fat
 
Carbs
32.4 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Gluten Free Pancake Mix, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Bob's Red Mill, Gluten Free Pancake Mix, Breads contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Gluten Free Pancake Mix, Breads

Serving Size: pancakes (42g)

* Amount Per Serving
Calories 141.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 546.5 mg 22.8%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.9 mg 5.6%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.6%