Bob's Red Mill, Pancake and Waffle Mix, Old Fashioned, Stone Ground Buckwheat
✓
Cup, Dry52 g

Calories in 1 cup, dry (52 g)
180 calories, 9 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Pancake and Waffle Mix, Old Fashioned, Stone Ground Buckwheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Magnesium (helps you to get bigger and stronger muscles).
  • Bob's Red Mill, Pancake and Waffle Mix, Old Fashioned, Stone Ground Buckwheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Pancake and Waffle Mix, Old Fashioned, Stone Ground Buckwheat

Serving Size: cup, dry (52g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0.5 g 1.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 123.8 mg 3.5%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.7%