Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker FAQ

Question 1

How many calories in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

161.9 calories per pkg (43 g.)
Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

Question 2

How many carbs in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

32.4 g. of carbs (10.8%DV) per pkg (43 g.)

Question 3

How much protein in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

5.1 g. of protein (10.1%DV) per pkg (43 g.)

Question 4

How much fiber in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

2 g. of fiber (8.1%DV) per pkg (43 g.)

Question 5

How much saturated fat in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

g. of saturated fat (%DV) per pkg (43 g.)

Question 6

How much fat in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

1.5 g. fat (2.3%DV) per pkg (43 g.)

Question 7

How much sodium in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

242.8 g. sodium (10.1%DV) per pkg (43 g.)

Question 8

Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker Nutrition Information

Accepted Answer

Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich  in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Copper (stimulates the brain). Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker contains a high amount of risky components that may include sodium and sugars (0.05%/oz).  Good source of proteins (24% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Question 9

Is there sugar in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

15.9 grams of sugar (53%DV) per pkg (43 g.)

Question 10

How much sugar in Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker?

Accepted Answer

15.9 grams of sugar (53%DV) per pkg (43 g.)

* Amount Per Serving
Calories		161.9 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		242.8 mg	10.1%
Total Carbohydrate		32.4 g	10.8%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	15.9 g	53%
Protein		5.1 g	10.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	40.5 mg	4%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	14.6 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	83 mg	2.4%
	Phosphorus (P)	62.8 mg	6.3%
	Selenium (Se)	8.8 mcg	12.6%
	Zinc (Zn)	0.3 mg	2.1%

Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Betty Crocker

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