Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Love Life
✓
Pkg43 g

Calories in 1 pkg (43 g)
161.9 calories, 13.5 from fat
 
Carbs
32.4 g
 
Proteins
5.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Love Life has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Love Life contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Whole Grain Lemon Poppy Seed Cake Mix, Love Life

Serving Size: pkg (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 242.8 mg 10.1%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 15.9 g 53%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 83 mg 2.4%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2.1%