Bob's Red Mill, Whole Grain Spice Apple Cake Mix, Red Jacket Orchards Local

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Pkg

43 g

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• Bob's Red Mill, Whole Grain Spice Apple Cake Mix, Red Jacket Orchards Local has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
• Bob's Red Mill, Whole Grain Spice Apple Cake Mix, Red Jacket Orchards Local contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (6.7 %/cal)

Very High Density (1.6 %/g)

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8% Protein

12% Carbs

8% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

60%

Added Sugar

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