How many calories in Bolinho de Aveia?

510.6 calories per Serving (263 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bolinho de Aveia?

94.4 g. of carbs (31.5%DV) per Serving (263 g.)

How much protein in Bolinho de Aveia?

18 g. of protein (36%DV) per Serving (263 g.)

How much fiber in Bolinho de Aveia?

17.7 g. of fiber (70.8%DV) per Serving (263 g.)

How much saturated fat in Bolinho de Aveia?

g. of saturated fat (%DV) per Serving (263 g.)

How much fat in Bolinho de Aveia?

21.6 g. fat (33.2%DV) per Serving (263 g.)

How much sodium in Bolinho de Aveia?

56.9 g. sodium (🔒%DV) per Serving (263 g.)

Bolinho de Aveia Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (27.2%/cal) - a good source of Manganese, Phosphorus, Selenium, Magnesium, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Bolinho de Aveia?

0 grams of sugar per Serving (263 g.)

How much sugar in Bolinho de Aveia?

0 grams of sugar per Serving (263 g.)

Bolinho de Aveia

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (27.2%/cal) - a good source of Manganese, Phosphorus, Selenium, Magnesium, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 Serving (263g)

510.6 calories / 194.4 from fat

Carbohydrates

94.4 g

Proteins

18 g

Fat

21.6 g

Saturated Fat

13.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(27.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510.6 cal
Calories from Fat		194.4 cal
			% Daily Value
Total Fat		21.6 g	33.2%
	Saturated Fat	13.5 g	🔒%
Cholesterol		113 mg	🔒%
Sodium		56.9 mg	🔒%
Total Carbohydrate		94.4 g	31.5%
	Dietary Fiber	17.7 g	70.8%
	Sugars (Added)	0 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	231.7 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	9.2 mg	🔒%
	Vitamin D	24.8 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	5.4 mcg	🔒%

Minerals
	Calcium (Ca)	163.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	202.8 mg	🔒%
	Manganese (Mn)	5.4 mg	🔒%
	Potassium (K)	873 mg	🔒%
	Phosphorus (P)	619.6 mg	🔒%
	Selenium (Se)	42.9 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%