Bolinho de Aveia
✓
Serving263 g

Calories in 1 Serving (263 g)
510.6 calories, 194.4 from fat
 
Carbs
94.4 g
 
Proteins
18 g
 
Fat
21.6 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolinho de Aveia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Bolinho de Aveia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
32%
Carbs
71%
Fiber
33%
Fat
67%
Saturated Fat
38%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolinho de Aveia

Serving Size: Serving (263g)

* Amount Per Serving
Calories 510.6 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 13.5 g 67.4%
Cholesterol 113 mg 37.7%
Sodium 56.9 mg 2.4%
Total Carbohydrate 94.4 g 31.5%
Dietary Fiber 17.7 g 70.8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 231.7 IU 4.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 9.2 mg 15.4%
Vitamin D 24.8 mcg 6.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 163.8 mg 16.4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 202.8 mg 50.7%
Manganese (Mn) 5.4 mg 268.2%
Potassium (K) 873 mg 24.9%
Phosphorus (P) 619.6 mg 62%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3 mg 20%