Bolo  de fuba

Bolo de fuba


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 Pedaco (100g)

319 calories / 142.2 from fat


 
Carbohydrates
41.6 g
 
Proteins
4.1 g
 
Fat
15.8 g
 
Saturated Fat
2.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
Very Low Density
(0.6 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo de fuba

Serving Size: Pedaco (100g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.2%
Saturated Fat 2.7 g 🔒%
Cholesterol 43 mg 🔒%
Sodium 117 mg 🔒%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 🔒%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 116 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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