Bolo de fuba
✓
Pedaco100 g

Calories in 1 Pedaco (100 g)
319 calories, 142.2 from fat
 
Carbs
41.6 g
 
Proteins
4.1 g
 
Fat
15.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo de fuba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Bolo de fuba contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Very Low
Density
(0.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
7%
Fiber
24%
Fat
13%
Saturated Fat
14%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo de fuba

Serving Size: Pedaco (100g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 43 mg 14.3%
Sodium 117 mg 4.9%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%