Bolo de Cenoura com Cobertura de Chocolate
✓
Slice50 g

Calories in 1 Slice (50 g)
116.4 calories, 46.8 from fat
 
Carbs
15.3 g
 
Proteins
2.1 g
 
Fat
5.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo de Cenoura com Cobertura de Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Bolo de Cenoura com Cobertura de Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
6%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo de Cenoura com Cobertura de Chocolate

Serving Size: Slice (50g)

* Amount Per Serving
Calories 116.4 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Cholesterol 18.3 mg 6.1%
Sodium 27.3 mg 1.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5.5 g 18.3%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 765.8 IU 15.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2.1%
Vitamin D 5.1 mcg 1.3%
Vitamin E 1.5 mg 4.8%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 203.2 mg 20.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 966.3 mg 27.6%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.5%