Brownes Dairy, Diet Tropical Cheesecake Yogurt, Diet, Black Cherry
✓
Container175 g

Calories in 1 container (175 g)
83 calories, 1.8 from fat
 
Carbs
12.2 g
 
Proteins
7.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brownes Dairy, Diet Tropical Cheesecake Yogurt, Diet, Black Cherry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Brownes Dairy, Diet Tropical Cheesecake Yogurt, Diet, Black Cherry contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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28 min
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21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownes Dairy, Diet Tropical Cheesecake Yogurt, Diet, Black Cherry

Serving Size: container (175g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 109 mg 4.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 5.3 g 17.5%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 1029.4 IU 20.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 277.9 mg 7.9%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.2%