How many calories in Bumbleberry Blossoms, Safeway Select, 4 ea?

360 calories per pastry (113 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bumbleberry Blossoms, Safeway Select, 4 ea?

41 g. of carbs (14%DV) per pastry (113 g.)

How much protein in Bumbleberry Blossoms, Safeway Select, 4 ea?

3 g. of protein (6%DV) per pastry (113 g.)

How much fiber in Bumbleberry Blossoms, Safeway Select, 4 ea?

5 g. of fiber (20%DV) per pastry (113 g.)

How much saturated fat in Bumbleberry Blossoms, Safeway Select, 4 ea?

g. of saturated fat (%DV) per pastry (113 g.)

How much fat in Bumbleberry Blossoms, Safeway Select, 4 ea?

20 g. fat (31%DV) per pastry (113 g.)

How much sodium in Bumbleberry Blossoms, Safeway Select, 4 ea?

280 g. sodium (🔒%DV) per pastry (113 g.)

Bumbleberry Blossoms, Safeway Select, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin A and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Is there sugar in Bumbleberry Blossoms, Safeway Select, 4 ea?

11.3 grams of sugar per pastry (113 g.)

How much sugar in Bumbleberry Blossoms, Safeway Select, 4 ea?

11.3 grams of sugar per pastry (113 g.)

Bumbleberry Blossoms, Safeway Select, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin A and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of fiber (18% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 pastry (113g)

360 calories / 180 from fat

Carbohydrates

41 g

Proteins

3 g

Fat

20 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(8.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	31%
	Saturated Fat	10 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		280 mg	🔒%
Total Carbohydrate		41 g	14%
	Dietary Fiber	5 g	20%
	Sugars (Added)	11.3 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	4982.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	15.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	3.4 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	232.9 mg	🔒%
	Phosphorus (P)	1.1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%