Bumbleberry Blossoms, Safeway Select, 4 ea
✓
Pastry113 g

Calories in 1 pastry (113 g)
360 calories, 180 from fat
 
Carbs
41 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bumbleberry Blossoms, Safeway Select, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Bumbleberry Blossoms, Safeway Select, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
20%
Fiber
31%
Fat
50%
Saturated Fat
2%
Cholesterol
12%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumbleberry Blossoms, Safeway Select, 4 ea

Serving Size: pastry (113g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 10 g 50%
Cholesterol 5 mg 2%
Sodium 280 mg 12%
Total Carbohydrate 41 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 11.3 g 37.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 4982.7 IU 99.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 232.9 mg 6.9%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%