Buttermilk pancakes
✓
2 Slices 57 g

Calories in 1 2 slices (57 g)
392.1 calories, 0 from fat
 
Carbs
70.4 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk pancakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Buttermilk pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
4%
Fiber
0%
Fat
45%
Saturated Fat
22%
Cholesterol
34%
Sodium
152%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk pancakes

Serving Size: 2 slices (57g)

* Amount Per Serving
Calories 392.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 9 g 45.2%
Cholesterol 65.3 mg 21.8%
Sodium 804.2 mg 33.5%
Total Carbohydrate 70.4 g 23.5%
Dietary Fiber 1 g 4%
Sugars (Added) 45.6 g 152%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%