Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal
✓
Oz28 g
✓
Package (14.5 Oz)411 g

Calories in 1 oz (28 g)
122.4 calories, 35.1 from fat
 
Carbs
20.9 g
 
Proteins
1.2 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Cake, Gingerbread, Dry Mix, Seasonal

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 184 mg 7.7%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 12.3 g 41.1%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%