Caffe Nero, Chocolate Fudge Cake, Cakes and Desserts
✓
Serving100 g

Calories in 1 serving (100 g)
430 calories, 201.6 from fat
 
Carbs
51.8 g
 
Proteins
5.3 g
 
Fat
22.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Chocolate Fudge Cake, Cakes and Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Caffe Nero, Chocolate Fudge Cake, Cakes and Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
5%
Fiber
35%
Fat
41%
Saturated Fat
9%
Cholesterol
15%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Caffe Nero, Chocolate Fudge Cake, Cakes and Desserts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Chocolate Fudge Cake, Cakes and Desserts

Serving Size: serving (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 8.2 g 41%
Cholesterol 26.3 mg 8.8%
Sodium 360 mg 15%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 39 g 130%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.9%