How many calories in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

329 calories per serving (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

43.5 g. of carbs (14.5%DV) per serving (100 g.)

How much protein in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

4.5 g. of protein (9%DV) per serving (100 g.)

How much fiber in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

0.4 g. of fiber (1.6%DV) per serving (100 g.)

How much saturated fat in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

15.1 g. fat (23.2%DV) per serving (100 g.)

How much sodium in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

150 g. sodium (🔒%DV) per serving (100 g.)

Caffe Nero, Victoria Sponge Cake, Cakes and Desserts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus, Vitamin K, Iron and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

29 grams of sugar per serving (100 g.)

How much sugar in Caffe Nero, Victoria Sponge Cake, Cakes and Desserts?

29 grams of sugar per serving (100 g.)

Caffe Nero, Victoria Sponge Cake, Cakes and Desserts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus, Vitamin K, Iron and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (22% of DV/100g).

Calories in 1 serving (100g)

329 calories / 135.9 from fat

Carbohydrates

43.5 g

Proteins

4.5 g

Fat

15.1 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Medium Density

(4.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 82 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		329 cal
Calories from Fat		135.9 cal
			% Daily Value
Total Fat		15.1 g	23.2%
	Saturated Fat	4.3 g	🔒%
Cholesterol		5.3 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		43.5 g	14.5%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	29 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	106.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	127.7 mg	🔒%
	Phosphorus (P)	189 mg	🔒%
	Selenium (Se)	7.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%