How many calories in Caffe Nero, White and Dark Chocolate Cheesecake, Cakes and Desserts?

416 calories per serving (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How much saturated fat in Caffe Nero, White and Dark Chocolate Cheesecake, Cakes and Desserts?

g. of saturated fat (%DV) per serving (100 g.)

Caffe Nero, White and Dark Chocolate Cheesecake, Cakes and Desserts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K, Selenium, Iron, Vitamin A and Copper. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (11% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Caffe Nero, White and Dark Chocolate Cheesecake, Cakes and Desserts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K, Selenium, Iron, Vitamin A and Copper.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (11% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 serving (100g)

416 calories / 277.2 from fat

Carbohydrates

29.9 g

Proteins

5.7 g

Fat

30.8 g

Saturated Fat

21 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(5.7 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 139 min

Jog 55 min

Cleaning 104 min

Child Care 166 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		416 cal
Calories from Fat		277.2 cal
			% Daily Value
Total Fat		30.8 g	47.4%
	Saturated Fat	21 g	🔒%
Cholesterol		146 mg	🔒%
Sodium		130 mg	🔒%
Total Carbohydrate		29.9 g	10%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	19 g	🔒%
Protein		5.7 g	11.4%

Vitamins
	Vitamin A	663.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	23.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	168 mg	🔒%
	Phosphorus (P)	88 mg	🔒%
	Selenium (Se)	11.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%