Cake, Chocolate
✓
Piece138 g
✓
Cake1660 g
✓
Oz28 g

Calories in 1 piece (138 g)
536.8 calories, 249.3 from fat
 
Carbs
72.9 g
 
Proteins
4.8 g
 
Fat
27.7 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
  • Cake, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
12%
Fiber
43%
Fat
41%
Saturated Fat
10%
Cholesterol
20%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Chocolate

Serving Size: piece (138g)

* Amount Per Serving
Calories 536.8 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 8.2 g 40.8%
Cholesterol 30.4 mg 10.1%
Sodium 480.2 mg 20%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 51.1 g 170.2%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 19.9%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 372.6 mg 10.6%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.8 mg 5.3%