Cake, Chocolate
✓
Piece138 g
✓
Cake1660 g
✓
Oz28 g

Calories in 1 piece (138 g)
536.8 calories, 249.3 from fat
 
Carbs
72.9 g
 
Proteins
4.8 g
 
Fat
27.7 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Cake, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
12%
Fiber
43%
Fat
41%
Saturated Fat
10%
Cholesterol
20%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Chocolate

Serving Size: piece (138g)

* Amount Per Serving
Calories 536.8 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 8.2 g 40.8%
Cholesterol 30.4 mg 10.1%
Sodium 480.2 mg 20%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 51.1 g 170.2%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 19.9%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 372.6 mg 10.6%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.8 mg 5.3%