Cake Mate Classic Colors Writing Icing, 2.7 oz
✓
Individual Cake62 g

Calories in 1 individual cake (62 g)
206.7 calories, 0 from fat
 
Carbs
51.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake Mate Classic Colors Writing Icing, 2.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Cake Mate Classic Colors Writing Icing, 2.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (60% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
17%
Carbs
37%
Fiber
0%
Fat
17%
Saturated Fat
19%
Cholesterol
2%
Sodium
165%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake Mate Classic Colors Writing Icing, 2.7 oz

Serving Size: individual cake (62g)

* Amount Per Serving
Calories 206.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.5 g 17.3%
Cholesterol 57.7 mg 19.2%
Sodium 51.7 mg 2.2%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 9.2 g 37%
Sugars (Added) 49.6 g 165.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.5 mg 3%