Cake or cupcake, banana, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1048 g
✓
Piece (1/12 Of 10\" Dia)87 g
✓
Piece (1/10 Of Loaf)62 g
✓
Loaf Cake (9\" X 5\")625 g
✓
Cubic Inch4 g

Calories in 1 regular cupcake (50 g)
212 calories, 112.5 from fat
 
Carbs
23.5 g
 
Proteins
2.7 g
 
Fat
12.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, banana, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Cake or cupcake, banana, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
19%
Fat
8%
Saturated Fat
8%
Cholesterol
6%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, banana, without icing or filling

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 1.6 g 8.2%
Cholesterol 22.5 mg 7.5%
Sodium 144.5 mg 6%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 12.5 g 41.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 12.5 mg 1.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 42.5 mg 4.3%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 2.1%