Cake or cupcake, gingerbread
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Square, Approx 1-1/2\" High)689 g
✓
Piece (1/10 Of 8\" Dia)69 g
✓
Cubic Inch7 g
✓
Cup67 g

Calories in 1 regular cupcake (50 g)
154 calories, 45.9 from fat
 
Carbs
25.3 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Cake or cupcake, gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
5%
Cholesterol
10%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, gingerbread

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 15.5 mg 5.2%
Sodium 229.5 mg 9.6%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 14.5 g 48.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.5 mg 3.5%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%