Cake or cupcake, marble, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Cubic Inch6 g

Calories in 1 regular cupcake (75 g)
292.5 calories, 127.8 from fat
 
Carbs
40.9 g
 
Proteins
2.4 g
 
Fat
14.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, marble, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Cake or cupcake, marble, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
4%
Fiber
22%
Fat
17%
Saturated Fat
12%
Cholesterol
11%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, marble, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.3 g 16.6%
Cholesterol 36 mg 12%
Sodium 262.5 mg 10.9%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 28.5 g 95%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 34.5 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.5 mg 3.5%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.3 mg 2.1%